6-Week Girls Empowerment Program
Empowerment Coaching focuses on learning and applying practical tools that help us navigate life with more intention, ease, and resilience.
I teach a therapeutic skill set that is not taught in school but leads to a fulfilling and successful life.
When things don’t go the way we’d expected, life throws us a curveball, or our challenges seem to mount and threaten to steal our stability, joy, and peace of mind —
- What tools do we reach for?
- How do we navigate uncharted territory?
- Where is the opportunity in difficulty?
We meet twice a week.
Saturdays we meet in a group workshop to learn a new mindset training modality each week, set goals and intentions, create a practice and journal schedule, and share experiences.
Week 1: June 5, 2021, 9am - 10:30am PT
Week 2: June 12, 2021, 9am - 10:30am PT
Week 3: June 19, 2021, 9am - 10:30am PT
Week 4: June 26, 2021, 9am - 10:30am PT
Week 5: July 3, 2021, 9am - 10:30am PT
Week 6: July 10, 2021, 9am - 10:30am PT
We meet in an individual follow up meeting to establish accountability, what we’ve learned, and how we can apply it to our lives.
I use a framework that leverages “mind science”.
The modalities we learn support each students growth and evolution into adulthood:
- Shifting limiting beliefs
- Breathing and meditation
- Identifying purpose
- Overcoming obstacles
- Making and breaking habits
- Financial tools
- Science of self-care
- Embodiment practices
- Sexuality and consent
- Mind science and biohacking
- Executive functioning
Through this program you will learn:
- Tools and strategies for dealing with psychological pain (anxiety, stress, fear)
- How to set your goals and follow through with action
- Processes for identifying and listening to your creative inspiration
How will this program change your life?
"HeartSpeak has been a transformative, emotionally raw, and perspective-altering experience for me. Kate asked me to open up to what I was afraid to see and address within myself with an attitude of compassion and an openness for change. Self love and personal empowerment has been within me all along, I just needed a mentor, some guidance to be able to access it" — Scout, Student
"Kate helped me hear from a new perspective. She explained and demonstrated new information and techniques to help improve myself in a totally understandable way. She uses great examples that are easily applied to life." — Galen, Student
"My daughter looked forward to HeartSpeak sessions every week. It was a safe place for her to discuss what was on her mind. She felt validated and was more confident in herself because of the experience." — Robin, Parent
"HeartSpeak was a transformative platform for my daughter to do a personal deep dive. Kate’s “Mind Science” has a real-life application that supports growth and evolution into adulthood.” — Lisa, Parent
"Through HeartSpeak I learned how to be vulnerable and that it shows courage. I made immense progress on the journey to loving myself, and I am more in tune with my deeper feelings. There was so much about myself that was brought up to the surface to face and integrate — emotions that I had suppressed or didn't want to deal with. Now, I feel more whole. Kate helped me a lot with my body image issues, and I feel more confident in myself and feel like a more loving person overall." — Ashna, Student
My goal is to provide you with the psychological tools that you can actually use in the moments you really need them. In a quickly transforming world, the key to success is developing a stable foundation for navigating your own inner world no matter the circumstances of your life.